BREATH OF OM
Ceremonies & Retreats
WORKSHOP CONTENT
IMMERSE IN YOURSELF
Upon arrival everybody who wants to is smoked, usually with Palo Santo or a herbal mixture appropriate to the occasion, to release energies that are no longer of use to you and to make room for new ones.
Welcome and introduction.
Introduction to "what is breathwork", where does it come from and how do we work with it.
Getting in the mood for breathing - this varies depending on the occasion and cooperation partner:
- Meditation
- Breathing technique from Pranayama
- Sound healing
- Mindful body exercises
- Intuitive dance
- Singing or toning together
Breathwork: we breathe consciously and connected for an hour.
Sharing - exchange as an invitation (everyone can, no one has to)
Duration: 2.5 - 3 hours depending on the occasion
BRING WITH YOU:
warm/comfortable clothing, blanket, pillow, tea/water, blindfold if available
CONTRAINDICATIONS - when should you not do breathwork:
pregnancy, acute injuries or operations (in the last 8 weeks), high uncontrolled blood pressure, cardiovascular problems, stroke, epilepsy, asthma, diabetes, psychosis, bipolar disorder, osteoporosis, glaucoma, retinal detachment, aneurysms
-> however, there are many other wonderful breathing exercises that you can do instead of a breathwork session. Feel free to talk to us!
BREATHWORK
INDIVIDUAL | WITH YOUR PARTNER
1:1 BREATH OF OM ceremony
Would you rather have your own personal breathing experience in a private setting and/or work on an issue that has been bothering you for a long time?
Your investment in yourself: € 222 | Duration 2 hours
1:2 BREATH OF OM ceremony
With your partner/your best friend
It is a very special experience to breathe in a private session with your partner or a dear friend, as a couple. Each for themselves and yet together - like in live.
Your investment in yourself: € 333 | Duration 2.5 hours
BREATHWORK ON DEMAND
Would you like your very own private breathwork ceremony at home for you and your friends or at a location of your choice? Requirements: space for the appropriate number of yoga mats; permission to play very loud music.
Your investment: from € 444 | Duration 2.5 hours
MY PHILOSOPHY
In general, I follow the philosophy of making our breathwork experiences accessible to as many people as possible. If you are currently experiencing financial difficulties, please contact me, we will definitely find a solution so that you can attend a workshop!
CANCELLATION CONDITIONS
If you cancel up to 5 days before the ceremony, you will be charged 50% of the cost, and from the 4th day before the ceremony, in case of no-show or missed appointment, you will be charged 100% of the cost.
or just call: 00436802341614
Your advantages
OF CONSCIOUS CONNECTED
BREATHING CAN BE:
Promotes self-confidence, self-love, intuition, presence, joy and happiness.
Increases your energy level, strengthens your immune system.
Improves your sleep and supports pain reduction (including chronic pain).
Cleanses and detoxifies your body and improves digestion.
Reduces stress, anger, depression
and grief.
Your body can release entrenched trauma and anxiety.
Consciously explore altered states of consciousness.
Activates your self-healing powers and balances your nervous system.